10 Superfoods to Help over the Holidays & Start your New Year’s Resolutions Now!


Don’t diet!
Eat more of these foods

With the holidays approaching, you’re either dieting now in hopes of compensating for the weight you usually gain during the festive season or you’re already wondering what post-holiday plan you’re going to adopt to whittle your waist.

Intrigued??? Read more, click on the following link!

http://www.sheknows.com/health-and-wellness/articles/972069/10-superfoods-for-your-holiday-health

And……..Ten Reasons to Start Your New Year’s Resolutions Early

There are varying statistics about the usefulness of New Year’s resolutions. All of them point to an alarming failure rate. How are you going to avoid becoming a statistic? The answer is by starting now. The holiday season is full of opportunity to set realistic goals and achieve them. While many will give up completely on setting goals for the New Year, if you start now, you can put yourself in a great starting position to achieve what you set out to do. Here are ten reasons to start your New Year’s Resolutions right now. Get that Andy Williams song in your head, “It’s the Most Wonderful Time of the Year,” and keep reading.

http://caloriecount.about.com/start-your-new-years-resolutions-today-b540970

 

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