Daily Archives: January 16, 2012

Alzheimer

This entry was posted in Exercise & Nutrition Tidbits Health and tagged alzheimer society fundraise Nordic Walking stanley park stanley park pavilion team member Walk for Memories walker team on by

Join the Natural Trekking / HomeCare West – Walking / Nordic Walking (Urban Poling) team and help raise funds for the Alzheimer Society of BC. Date: Sunday January 29, 2012 Place; Stanley Park Pavilion, next to Malkin Bowl Time: Meet at 12:00pm Walk: 1:00 p.m. – 3:00 p.m. To sign […]

What’s happening this week? 1

This entry was posted in Local Hiking Tours Weekly Activities and tagged hiking HomeCare West Kerrisdale Seniors Centre Nordic Walking NSVS Oakridge Seniors Centre snowshoeing vancouver hiking Vancouver Walking on by

Nordic Walking (Urban Poling) Clinics Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body.  This full body workout tightens your core muscles, upper arms and back while improving balance and posture.  A great way to […]