Daily Archives: December 12, 2012


8 Steps to Surviving Holiday Weight Gain

How to avoid holiday weight gain It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you’ve gained […]


10 Superfoods to Help over the Holidays & Start your New Year’s Resolutions Now!

Don’t diet! Eat more of these foods With the holidays approaching, you’re either dieting now in hopes of compensating for the weight you usually gain during the festive season or you’re already wondering what post-holiday plan you’re going to adopt to whittle your waist. Intrigued??? Read more, click on the […]