HomeCare West


What’s happening this week?

Nordic Walking (Urban Poling) Clinics Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body.  This full body workout tightens your core muscles, upper arms and back while improving balance and posture.  A great way to […]


What’s happening this week? 1

Nordic Walking (Urban Poling) Clinics Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body.  This full body workout tightens your core muscles, upper arms and back while improving balance and posture.  A great way to […]


Weekly Hiking / Nordic Walking (Urban Poling) Programs

 Please RSVP for all programs so that we know to expect you.  MONDAYS WEST VANCOUVER HOMEcareWEST & North Shore Volunteer for Seniors – Nordic Walking (Urban Poling) Time:  1:30pm – 3:00pm Place:  275 – 21 St. West Vancouver Please register at 604-922-1575 Cost:  FREE– sponsored by http://homecarewest.com/– all welcome  HOMEcareWEST provides […]


Nordic Walking / Urban Poling Clinics & Classes

“The Difference a Pole(s) Makes – I am walking straighter, my hip pain is virtually not noticeable and I can now walk for 40 minutes which was previously impossible” Client Heather B. on Nordic Walking/Urban Poling  Ever wonder what those poles are for? They are a fantastic fitness tool used […]