Training ...

Nordic Walking/Urban Poling

Keep your 'bikini body' toned for the balance of the summer and prepare for the snowshoe & ski season!

Nordic Walking is the latest craze in the exercise arena. And for good reason, with Nordic Walking you can burn 20 - 46% more calories than walking alone. Here are some of the benefits of Nordic Walking or Poling:

- involves 90% of your muscles, especially your core muscles
- is low impact and reduces stress off the knees, hips and ankles
- improves posture & stability, strenghtens abdominal & back muscles
- enhances energy & mood while reducing stress
- fun & easy to do and is adaptable to all fitness levels

For information on classes for Nordic Walking/Urban Poling please visit our hiking page - Vancouver Hiking BC for details. or Email at info@naturaltrekking.com for more information.


Group Training for Nepal or Mt. Kilimanjaro

- $120 per month (includes HST)
- Includes 4 hours/week. Each week consists of:
- 2 evenings of 2 hours hiking
- additional half or full day hikes will be added at an incremental charge

In addition to the group training, we would highly recommend the following Training Schedule.

On this schedule is a detailed sheet for each month. Start your program slowly and gradually increase the intensity.

A great idea is to get a workout buddy!