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Training ...
Group Hiking & Snowshoeing
Increase your cardio and endurance with a weekly hike on our beautiful North Shore Mountains.
Date: Every Thursday starting Sep 2, 2010 - Oct 27, 2010 (Additional days will be added later in September)
Time: 6:00pm
Place: Will vary from week to week
To reserve your spot and get on the email list, please email to
info@naturaltrekking.com.
Click here for
a copy of our Nordic Walking & Hiking Flyer.
Nordic Walking/Urban Poling
Keep your 'bikini body' toned for the balance of the summer and prepare for the snowshoe & ski season!
Nordic Walking is the latest craze in the exercise arena. And for good reason, with Nordic Walking you can burn 20
- 46% more calories than walking alone. Here are some of the benefits of Nordic Walking or Poling:
- involves 90% of your muscles, especially your core muscles
- is low impact and reduces stress off the knees, hips and ankles
- improves posture & stability, strenghtens abdominal & back muscles
- enhances energy & mood while reducing stress
- fun & easy to do and is adaptable to all fitness levels
For information on classes for Nordic Walking/Urban Poling please visit our hiking page -
Vancouver Hiking BC for details.
or Email at info@naturaltrekking.com for more
information.
Group Training for Nepal or Mt. Kilimanjaro
- $120 per month (includes HST)
- Includes 4 hours/week. Each week consists of:
- 2 evenings of 2 hours hiking or snowshoeing
- additional half or full day hikes/snowshoes will be added at an incremental charge
In addition to the group training, we would highly recommend the following
Training Schedule.
On this schedule is a detailed sheet for each month. Start your program slowly and
gradually increase the intensity.
A great idea is to get a workout buddy!
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