Training ...

Group Hiking

Increase your cardio and endurance with a weekly hike on our beautiful North Shore Mountains.

Date: Every Wednesday until Oct 28, 2009

Time: 6:00pm

Place: Will vary from week to week

To reserve your spot and get on the email list, please email to info@naturaltrekking.com.

Click here for a copy of our Nordic Walking & Hiking Flyer.

Nordic Walking

Keep your 'bikini body' toned for the balance of the summer and prepare for the snowshoe & ski season!

Nordic Walking is the latest craze in the exercise arena. And for good reason, with Nordic Walking you can burn 20 - 46% more calories than walking alone. Here are some of the benefits of Nordic Walking or Poling:

- involves 90% of your muscles, especially your core muscles
- is low impact and reduces stress off the knees, hips and ankles
- improves posture & stability, strenghtens abdominal & back muscles
- enhances energy & mood while reducing stress
- fun & easy to do and is adaptable to all fitness levels

Group 'Introduction to Nordic Walking'

Date: Continues from Aug 4th to Sept 29th, 2009

Time: 6:00pm

Place: Information Booth Parking Lot. On the left just after the Rowing Club.

Email us today at info@naturaltrekking.com for more information. Space is limited so act quickly.

Click here for a copy of our Nordic Walking & Hiking Flyer. Click here for a map of Stanley Park.

If the above dates and times don't work for you, contact Lois at 604-836-2321 or info@naturaltrekking.com. Other dates and times can be added or form your own personal group with family, friends or work colleagues!


Group Training for Mt. Kilimanjaro

- $235 per month

- Hikes & Snowshoes within the Metro Vancouver area

- Includes 8 hours/week

Each week consists of:

- 1 evening & 1 weekend day hiking or snowshoeing

- A Group Power, Centergy, Skipping or Nordic Walking class with Energy Group Fitness

In addition to the group training, we would highly recommend the following Training Schedule.

On this schedule is a detailed sheet for each month. Start your program slowly and gradually increase the intensity.

A great idea is to get a workout buddy!