Nordic Walking (Urban Poling) Clinics
Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body. This full body workout tightens your core muscles, upper arms and back while improving balance and posture. A great way to exercise!
Private clinics and ongoing weekly schedules. If you don’t see a time or date that suits you, please call Lois at 604-836-2321 to arrange alternate times. Or if you would like to have a regular walking program for you & your friends, all we need is 4 and you can choose the time & day that works for your group. Walks can include a variety of trails & terrain.
Available on request – 1½ hr instruction & use of poles
Cost: $45 for Clinic, $135 (includes purchasing your own poles!)
Please RSVP for all programs so that we know to expect you.
MONDAYS
WEST VANCOUVER –
HOMEcareWEST & North Shore Volunteer for Seniors – Nordic Walking (Urban Poling)
Time: 1:30pm – 3:00pm
Place: 275 – 21 St. West Vancouver
Please register at 604-922-1575
Cost: FREE– sponsored by http://homecarewest.com/– all welcome
HOMEcareWEST provides Home Support Services in our community
(includes the use of poles during class – Poles are available for purchase at $99.99 + HST or new 25″ 3 Section poles for $119.99 + HST – great for packing in your suitcase!)
Join us for tea & goodies after our walk!
TUESDAYS
New!: HOMEcareWEST & Kerrisdale Community Centre – Nordic Walking (Urban Poling)
Time: 10:30am – 12:00noon
Place: 5851 West Boulevard Vancouver, BC (Corner of West Boulevard and 42nd)
Please register at 604-257-8111
Cost: FREE– sponsored by http://homecarewest.com/– all welcome
HOMEcareWEST provides Home Support Services in our community
(includes the use of poles during class – Poles are available for purchase at $99.99 + HST or new 25″ 3 Section poles for $119.99 + HST – great for packing in your suitcase!)
Join us for tea & coffee after our walk!
WEDNESDAYS
NORTH VANCOUVER – Nordic Walking (Urban Poling)
Time: 10:30am – 11:30am
Place: John Braithwaite Community Centre (1st & Lonsdale)
Cost: Fabulous low price!! $4 drop-in (paid to the centre) – All welcome
(includes the use of poles during class – Poles are available for purchase at $99.99 + HST or new 25″ 3 Section poles for $119.99 + HST – great for packing in your suitcase!)
Join Lois for coffee or a treat after our walk.
AND
Time: 12:15pm – 1:15pm
Place: John Braithwaite Community Centre (1st & Lonsdale)
Cost: Fabulous low price!! $4 drop-in (paid to the centre) – All welcome
(includes the use of poles during class – Poles are available for purchase at $99.99 + HST or new 25″ 3 Section poles for $119.99 + HST – great for packing in your suitcase!)
THURSDAYS
HOMEcareWEST & Oakridge Senior’s Centre – Nordic Walking (Urban Poling)
Time: 8:45am – 10:30am
Place: 513-650 41st Ave W
Cost: FREE– sponsored by http://homecarewest.com/– all welcome
HOMEcareWEST provides Home Support Services in our community
(includes the use of poles during class – Poles are available for purchase at $99.99 + HST or new 25″ 3 Section poles for $119.99 + HST – great for packing in your suitcase!)
Join us for tea & goodies after our walk!
WEST VANCOUVER
HOMEcare>WEST & North Shore Volunteer for Seniors – Nordic Walking (Urban Poling)
Time: 1:30pm – 3:00pm
Place: 275 – 21 St. West Vancouver
Please register at 604-922-1575
Cost: FREE– sponsored by http://homecarewest.com/– all welcome
HOMEcareWEST provides Home Support Services in our community
(includes the use of poles during class – Poles are available for purchase at $99.99 + HST or new 25″ 3 Section poles for $119.99 + HST – great for packing in your suitcase!)
Join us for tea & goodies after our walk!