What’s happening this week?


Nordic Walking (Urban Poling) Clinics

Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body.  This full body workout tightens your core muscles, upper arms and back while improving balance and posture.  A great way to exercise!  

Private clinics and ongoing weekly schedules.  If you don’t see a time or date that suits you, please call Lois at 604-836-2321 to arrange alternate times.  Or if you would like to have a regular walking program for you & your friends, all we need is 4 and you can choose the time & day that works for your group.  Walks can include a variety of trails & terrain. 

Available on request – 1½ hr instruction & use of poles
Cost: $45 for Clinic, $135 (includes purchasing your own poles!)

Please RSVP for all programs so that we know to expect you.

MONDAYS

WEST VANCOUVER

HOMEcareWEST & North Shore Volunteer for Seniors – Nordic Walking (Urban Poling)
Time:  1:30pm – 3:00pm
Place:  275 – 21 St. West Vancouver
Please register at 604-922-1575

Cost:  FREEsponsored by http://homecarewest.com/– all welcome
HOMEcareWEST provides Home Support Services in our community
(includes the use of poles during class – Poles are available for purchase at $99.99 + HST or new 25″ 3 Section poles for $119.99 + HST – great for packing in your suitcase!)
Join us for tea & goodies after our walk!

TUESDAYS

 New!: HOMEcareWEST  & Kerrisdale Community Centre – Nordic Walking (Urban Poling)
Time:  10:30am – 12:00noon
Place5851 West Boulevard Vancouver, BC (Corner of West Boulevard and 42nd)
Please register at 604-257-8111
Cost:  FREEsponsored by http://homecarewest.com/– all welcome
HOMEcareWEST provides Home Support Services in our community
(includes the use of poles during class – Poles are available for purchase at $99.99 + HST or new 25″ 3 Section poles for $119.99 + HST – great for packing in your suitcase!)
Join us for tea & coffee after our walk!

WEDNESDAYS

NORTH VANCOUVER – Nordic Walking (Urban Poling)
Time:   10:30am – 11:30am
Place:  John Braithwaite Community Centre (1st & Lonsdale)
Cost:   Fabulous low price!! $4 drop-in (paid to the centre) – All welcome
(includes the use of poles during class – Poles are available for purchase at $99.99 + HST or new 25″ 3 Section poles for $119.99 + HST – great for packing in your suitcase!)
Join Lois for coffee or a treat after our walk. 

AND

Time: 12:15pm – 1:15pm
Place: John Braithwaite Community Centre (1st & Lonsdale)
Cost: Fabulous low price!! $4 drop-in (paid to the centre) – All welcome
(includes the use of poles during class – Poles are available for purchase at $99.99 + HST or new 25″ 3 Section poles for $119.99 + HST – great for packing in your suitcase!)

THURSDAYS

HOMEcareWEST & Oakridge Senior’s Centre – Nordic Walking (Urban Poling)
Time:  8:45am – 10:30am
Place513-650 41st Ave W
Cost:  FREEsponsored by http://homecarewest.com/– all welcome
HOMEcareWEST provides Home Support Services in our community
(includes the use of poles during class – Poles are available for purchase at $99.99 + HST or new 25″ 3 Section poles for $119.99 + HST – great for packing in your suitcase!)
Join us for tea & goodies after our walk!

WEST VANCOUVER
HOMEcare>WEST & North Shore Volunteer for Seniors – Nordic Walking (Urban Poling)
Time:  1:30pm – 3:00pm
Place:  275 – 21 St. West Vancouver
Please register at 604-922-1575
Cost:  FREEsponsored by http://homecarewest.com/– all welcome
HOMEcareWEST provides Home Support Services in our community
(includes the use of poles during class – Poles are available for purchase at $99.99 + HST or new 25″ 3 Section poles for $119.99 + HST – great for packing in your suitcase!)
Join us for tea & goodies after our walk!

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