“Younger Next Year – Turn back your biological clock” (Crowley & Lodge)


Sounds intriguing, doesn’t it.  This is my new goal – to become younger next year and live Strong, Fit & Sexy until well into my 80’s, 90’s and beyond.   And how will I do this you ask?   Dr. Henry S. Lodge, co-author of this fantastic book has 7 basic rules to achieve this.

Rule #1: Exercise 6 days a week for the rest of your life

Rule #2: Do serious aerobic exercise four days a week for the rest of your life

Rule #3: Do serious strength training, with weights, two days a week for the rest of your life

Rule #4: Spend less than you make

Rule #5: Quit eating junk!

Rule #6: Care

Rule #7: Connect and commit

 So get started with your program and join me to be ‘Younger Next Year’

 

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