Sounds intriguing, doesn’t it. This is my new goal – to become younger next year and live Strong, Fit & Sexy until well into my 80’s, 90’s and beyond. And how will I do this you ask? Dr. Henry S. Lodge, co-author of this fantastic book has 7 basic rules to achieve this.
Rule #1: Exercise 6 days a week for the rest of your life
Rule #2: Do serious aerobic exercise four days a week for the rest of your life
Rule #3: Do serious strength training, with weights, two days a week for the rest of your life
Rule #4: Spend less than you make
Rule #5: Quit eating junk!
Rule #6: Care
Rule #7: Connect and commit
So get started with your program and join me to be ‘Younger Next Year’