Monthly Archives: January 2012


Alzheimer

Join the Natural Trekking / HomeCare West – Walking / Nordic Walking (Urban Poling) team and help raise funds for the Alzheimer Society of BC. Date: Sunday January 29, 2012 Place; Stanley Park Pavilion, next to Malkin Bowl Time: Meet at 12:00pm Walk: 1:00 p.m. – 3:00 p.m. To sign […]


What’s happening this week? 1

Nordic Walking (Urban Poling) Clinics Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body.  This full body workout tightens your core muscles, upper arms and back while improving balance and posture.  A great way to […]