Monthly Archives: November 2011


Private Guided Hiking Tours

Natural Trekking has wide variety of walks and hikes to choose from. Depending on terrain desired, hiking ability and time you have available, Natural Trekking will choose the best route. No experience is necessary and everyone is invited to come out and enjoy the beauty ofVancouver’sNorthShore.  The possibilities are endless! […]


Nordic Walking / Urban Poling Clinics & Classes

“The Difference a Pole(s) Makes – I am walking straighter, my hip pain is virtually not noticeable and I can now walk for 40 minutes which was previously impossible” Client Heather B. on Nordic Walking/Urban Poling  Ever wonder what those poles are for? They are a fantastic fitness tool used […]


Natural Trekking partners with USANA Health Products

Image Source: USANA.com http://www.carmic.usana.com/ In addition to exercise, my inner health is important to me – I use my body constantly in my business and I need to nourish and look after it well.  I have tried many different nutritional supplements but when I was introduced to the science and […]


JOIN OUR “Walk for Memories” TEAM

Image Source: Alzheimer Society of BC Walk for Memories  Tammy Watson from HomeCare West and I have organized a group of walkers to walk in the Alzheimer’s ‘Walk for Memories” on Jan 29, 2012.  I will be walking in memory of my dear Mom who passed away 5 years ago due […]


Should you take Glucosamine?

 Should you take Glucosamine?  I received the following article in a newsletter from my good friend, Dr. Ali at http://www.peakchiropractic.ca/.  It has some good information on Glucosamine and joint issues.  For my joint pain I use Procosa®, one of USANA’s high grade products which contains a blend of glucosamine and […]