Exercise & Nutrition Tidbits

Exercise Boosts Memory in Adults 50 & Older!

http://www.cbc.ca/news/health/exercise-boosts-memory-in-adults-50-and-older-1.2423758 Findings could motivate sedentary people to start exercising CBC News Posted: Nov 12, 2013 12:52 PM ET Last Updated: Nov 12, 2013 12:52 PM ET Related Stories Alzheimer’s prevention strategy prescribes exercise External Links Shorter term aerobic exercise improves brain, cognition, and cardiovascular fitness in aging (Note: CBC does […]

8 Steps to Surviving Holiday Weight Gain

How to avoid holiday weight gain It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you’ve gained […]

10 Superfoods to Help over the Holidays & Start your New Year’s Resolutions Now!

Don’t diet! Eat more of these foods With the holidays approaching, you’re either dieting now in hopes of compensating for the weight you usually gain during the festive season or you’re already wondering what post-holiday plan you’re going to adopt to whittle your waist. Intrigued??? Read more, click on the […]

Sunset Hike with a Chocolate Fondue

SUNSET HIKE / CHOCOLATE FONDUE TOURS Join us for a invigorating hike through old growth forest followed by a sumptuous chocolate fondue and the perfect spot for watching the summer sun set. It just doesn’t get any better than this! Dates: Thursday & Friday evenings Starting July 12th Time: 7:00pm […]

Everest Base Camp Training and Intermediate Hikes

Training for Everest Base Camp & Kilimanjaro Whether you are planning to join us next April in Nepal or just want a little more intensive workout, please join our weekly Wednesday hiking group Dates: Wednesdays starting July 4th, 2012 Times: 6:00pm – 8:30pm Price: $139 for 6 weeks           $25 drop-in […]


Join the Natural Trekking / HomeCare West – Walking / Nordic Walking (Urban Poling) team and help raise funds for the Alzheimer Society of BC. Date: Sunday January 29, 2012 Place; Stanley Park Pavilion, next to Malkin Bowl Time: Meet at 12:00pm Walk: 1:00 p.m. – 3:00 p.m. To sign […]